The effects of gait retraining in runners with patellofemoral pain: A randomized trial.

https://www.ncbi.nlm.nih.gov/pubmed/27111879Massage is Powerful Therapy for Knee Arthritis Pain & Stiffness

https://www.massagemag.com/internal-rotation-rom-44621/?utm_content=bufferaea5d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Check out this article on Text Neck

http://www.spine-health.com/conditions/neck-pain/how-avoid-neck-pain-texting#.WN58xlCwFb8.email

Piriformis Syndrome and the Sacroiliac Joint Release: Ankle Over Knee at Wall  

https://youtu.be/EuT88PVB8lo

Check out our Association for Massage Therapy in Saskatchewan

http://www.saskmassagetherapy.com/

5 variations of the Plank

http://www.health.com/health/video/0,,20822583,00.html